“Will lifting weights make me big and bulky?” is a serious question considering the billion dollar fitness industry pushes images of women holding little barbells not lifting heavy weights. In this article, I will examine the top five fitness myths for women and prove that lifting weights will not make you big and bulky.
Myth 1: Lifting weights will make you big and bulky
Women are often concerned that lifting weights will make them big and bulky. This could not be further from the truth! Weight lifting is a great way for women to lose weight and create sexy, feminine curves. Women just do not have the levels of testosterone necessary to build bulky muscles. Instead of making you big and bulky, weight lifting will raise women's metabolism and give women sexy muscle definition. In fact, many celebrities and models can say that weight lifting is a crucial part of their workout.
Myth 2: Cardio is the best for weight loss
Many women would rather hit the treadmill for hours then perform back squats with the bar. The truth is that slow endurance exercises actually put your body in a catabolic state and can lead to muscle break down. Muscle mass built through weight lifting raises your metabolism and does a better job at keeping the fat away.
Myth 3: Exercise is more important than diet
Diet affects body fat percentage more than exercise. No matter how many miles you run or crunches you do, you will not have the toned body of your dreams if you eat poorly. Try to eat more lean meat, vegetables, and healthy fats. Cut out the foods that you know will not help you get to you goal.
Myth 4: Lifting light weights for many reps will give you the best results
Fitness advertising often depicts women using light dumbbells for many reps. For this reason, women think they should lift light weights for many reps in order to not bulk up and build long, lean muscle. In reality, lifting heavy weights for low to moderate reps will give women the fitness results they desire.
Myth 5: You can not skip meals if you want to lose weight
Conventional wisdom says that skipping meals can be detrimental to your diet but research proves otherwise. Many fitness professionals practice intermittent fast with no measurable reduction to their health. As long as you eat enough calories and eat the right foods, skipping meals is okay.