Increasing body weight does not have to be a big deal all the time. It should not require you to turn your life around just to be able to maintain a proper workout or bust your budget to maintain gym fees. There are many ways on how to build body muscle fast without hitting the gym or spending money on boxes of steroids, power drinks or muscle enhancing drugs.
Of course exercising will always be part of the equation when it comes to muscle building but here are a few aspects often overlooked by many body builders.
Get good quality sleep
Many people do not get to sleep the full 8 hours per night. The average person should get at least 6 to 8 hours of deep sleep every night. This is the type of sleep that is deep and continuous through the night. Waking up in the middle of the night and then going back to sleep again is not a good quality sleep. Eliminate factors that cause this sudden wakefulness. Sleep is very important for tissue and muscle repair. It is during this time that the body cells renew and the old ones are flushed out. Getting a good quality sleep will help the body repair tissues faster and muscles become leaner.
Drink lots of liquid
You do not need to take energy drinks to maintain energy levels. All you need to do is drink 8 to 12 glasses of water every day. It will help restore the lost liquids in the body while sweating during workouts. It will help detoxify the body and cleanse the skin, making it look cleaner and glowing. Liquid helps the body repair faster so muscle buildup will become faster.
Eat lots of protein
Protein can be found in certain meat products such as pork, beef and chicken. It can also be found in eggs, cheese, tuna, nuts and seeds. The important thing to remember when eating meat products is to avoid the fat. Choose the leaner and meatier portions of the meat product.
Fat is also an essential part of muscle building but it depends on the kind of fat being consumed. High cholesterol fats will only cause heart and health problems. What should be consumed is good fat such as olive oil and coconut oil.
Lessen cardio exercises
While cardio is a very important exercise to maintain weight loss and for stamina, too much of it will defeat the purpose of muscle building. Lessen the cardio and concentrate more on weight training
I have prepared very powerful body building techniques below, enjoy!