While deciding to start a training training program, everyone has his own goals in mind and it's also a fact that every one's body is naturally different from others'. So while picking up a training program, do not think that a particular program has worked better for a lot, and now it may work the same way for you. But study well the following facts and keep them in mind while concluding a training program of your choice:

Fact # 1: Natural Differences

God has created our bodies naturally different from one another. If a particular training system is given to a large group of people, it will not produce similar results for all of them, as the response of each one's body to that training system is naturally different. So no similar effects will appear on the bodies of all the members in that group.

Fact # 2: Overwork

The main goal of every trainee is to improve his strength and the size of his muscles. For this he needs to workout harder and longer today than he did yesterday. But this requires whether or not his body can endure the increase in workload on daily basis. In several cases one has to change one's training program if provided necessary. Otherwise one's losses would be more than one's gains.

Fact # 3: Your Specific Aim

So far health and fitness are concerned; there are several types of programs such as fitness exercises, body weight exercises, bodybuilding workouts and aerobics etc. Now before choosing one, you have to keep in mind your aim and destination, because these all are different in nature and requirements. However they would keep you healthy and fit if properly selected according to your goals and needs of your body. If you have selected a wrong program, you would need to change it immediately.

Fact # 4: Patience

As in normal life, when a work is started and then maintained with patience, it gives great results with sure success. But in case of strength training, its importance is much more than in any other field of life. When a muscle-building program is joined, one is eager to achieve faster even immediate results. This is not possible. In nature, growth takes place step by step and one has to wait patiently for results. If one loses one's patience and abnormally increases the amount of weight he exercises with in order to gain faster results, it will simply destroy his body and he will never be able to achieve his goal of a nice muscular body. So patience plays an important role in the process of muscle-building.

Fact # 5: Regularity

No one can deny the importance of regularity in everyday life. When a work is done regularly, it brings results and vice versa. Similar is its importance in the process of muscle building. When you join a program, and do not continue it with regularity, you can not achieve desired results. Every training program has rest days, they are excluded. But so far work-out days are concerned, you have to perform exercises in those days. Only this attitude will lead to success.